Losing a loved one is one of the hardest experiences in life. The emotions can feel overwhelming, and isolation can make grief even heavier. You don’t have to go through it alone.
Balanced Wheel’s Bereavement Support Groups provide a safe space where you can.
Connect with others who truly understand your grief.
Share your experiences in a non-judgmental environment.
Receive emotional support and practical coping strategies
Balanced Wheel offers three support groups tailored for bereaved adults who have lost a loved one. Our groups meet fortnightly for at least four months, providing structured sessions facilitated in a confidential and compassionate online space.
Studies show that bereavement support groups reduce feelings of isolation. Lower the risk of complicated grief, and help individuals find a sense of healing and balance.
Many participants find lifelong connections and ongoing support from these groups. even years after their loss.
Talking to others who understand grief firsthand can provide comfort, validation, and hope.
Peer Support Groups at Balanced Wheel are open to anyone who has experienced a bereavement, regardless of when or how the event occurred.
There is no timeline for grief. The impact of bereavement continues for many years and some people may only be able to talk about it after many years.
You’re welcome to join this bereavement peer support group regardless of how short or long your bereavement has been.
The simple answer is no. Think of this support group as a confidential and non-judgemental space where you are connecting with people with similar experiences with the same goal to support and share.
The support group isn’t a replacement for counselling or therapy if you need one.
Attending support groups isn’t right for everyone because we are all different and may not be ready to explore this option.
Losing a loved one can make you feel lonely and isolated. Our own experiences in bereavement have provided us with an understanding of what it feels like to be surrounded by friends and family members but need someone to turn to.
This support group may not be for everyone. Instead, it is for those who are looking for friendship, sharing coping strategies, and mutual support in an environment where they can relate to each other.
Each session is different. The conversations will majorly be about sharing your story and experiences, how you’re feeling, and how we are learning to cope with grief.
The end goal of the support group is that you will be able to build your own grief coping toolkit, feel heard, feel empowered, and have a sense of belonging when you leave.
If you don’t find the group helpful, you don’t have to stay or return. However, you may find it helpful later on in your bereavement journey.
The support group is free to attend.